Unmasking Triggers: Writing for Self-Reflection & Awareness

In the journey of learning and personal growth, we often encounter moments that throw us off balance. Perhaps it’s the sudden frustration when a math problem seems insurmountable, the overwhelming anxiety before a presentation, or that wave of self-doubt that washes over you when facing a challenging new topic. These moments, where our emotions seem to take the driver's seat, are often linked to what we call