“We have two ears and one mouth so that we can listen twice as much as we speak.”
— Epictetus
Grossmont Union High
KG - 12
Open
Regular local school district
Po Box 1043 La Mesa, CA 91944-1043
(619) 644-8000
http://www.guhsd.net/
School List
Chaparral High
1600 North Cuyamaca St. El Cajon, CA 92020-1187, El Cajon CA 92020
El Cajon Valley High
1035 East Madison Ave. El Cajon, CA 92021-6226, El Cajon CA 92021
El Capitan High
10410 Ashwood St. Lakeside, CA 92040-2406, Lakeside CA 92040
Granite Hills High
1719 East Madison Ave. El Cajon, CA 92019-1052, El Cajon CA 92019
Grossmont High
PO Box 1043 La Mesa, CA 91944-1043, La Mesa CA 91944
Monte Vista High
3230 Sweetwater Springs Blvd. Spring Valley, CA 91977-6934, Spring Valley CA 91977
Mount Miguel High
8585 Blossom Ln. Spring Valley, CA 91977-3765, Spring Valley CA 91977
Santana High
9915 North Magnolia Ave. Santee, CA 92071-1903, Santee CA 92071
Valhalla High
1725 Hillsdale Rd. El Cajon, CA 92019-3742, El Cajon CA 92019
West Hills High
8756 Mast Blvd. Santee, CA 92071-2046, Santee CA 92071
Elite Academy
230 Jamacha Blvd. El Cajon, CA 92019-2359, El Cajon CA 92019
Grossmont Middle College High
8800 Grossmont College Dr. El Cajon, CA 92020-1765, El Cajon CA 92020
REACH Academy
PO Box 1043 La Mesa, CA 91944, La Mesa CA 91944
MERIT Academy
PO Box 1043 La Mesa, CA 91944, La Mesa CA 91944
IDEA Center
1600 North Cuyamaca St. El Cajon, CA 92020-1187, El Cajon CA 92020
Latest News
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This article explores the often-overlooked environmental impact of sports and suggests ways athletes and organizations can contribute to a greener game through sustainable practices and responsible resource management.
Boosting Creativity Through Sports: Innovative Thinking
This article examines how sports participation can stimulate creativity and innovative thinking, pushing athletes to develop creative solutions to on-field challenges and promoting problem-solving skills applicable beyond the game.
Fueling Young Athletes: Nutrition for Optimal Performance
This article examines the importance of proper nutrition for young athletes, focusing on fueling their bodies for optimal performance, recovery, and growth. It provides practical guidelines on creating a balanced diet plan that supports athletic training and overall health.
Mindfulness Techniques for Positive Teams
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Intergenerational Sports: Bridging Age Gaps and Building Communities
This article examines how intergenerational sports programs connect people of all ages, fostering mentorship, building relationships, and creating stronger communities. It highlights the value of age-diverse sports participation.
Narrative Foreshadowing: Building Suspense
Learn the subtle art of foreshadowing, building suspense and intrigue without explicitly revealing future events. This article provides techniques for creating a sense of anticipation and mystery to keep readers engaged.
Network Building: Volunteering's Hidden Advantage
This article demonstrates how volunteering expands professional networks, opening doors to new opportunities and collaborations. It emphasizes the importance of networking in volunteer settings and how these connections translate to career advancement.
Mastering Adaptive Writing Styles: Audience and Purpose
This article examines how to adapt your writing style to suit different audiences and purposes, ensuring effective communication.
Building Community Through Sports: Fostering Belonging
This article explores the significant role of sports in fostering a strong sense of community and belonging, emphasizing the social connections and support systems built through shared athletic experiences.
Preventing Burnout in Youth Athletes: A Holistic Approach
This article provides a holistic approach to preventing burnout in young athletes. It focuses on identifying warning signs, promoting a healthy balance between training and rest, and fostering long-term well-being and athletic sustainability.